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12 tips to have a young and healthy vulva always

12 tips to have a young and healthy vulva always
Your life presents attention and takes note of these tips to have a healthy vulva at any age.

By Mariana Rocha

Are you looking for advice to have a jovial and healthy vulva?You have come to the right place.With the help of experts, we have listed a total of 12 tips so that your vulva is always healthy and do not have to worry about infections or diseases.Pay attention and take note because these tips will change your life (and that of your intimate area).

Moisturizing creams for vulva do exist

Dr. Carmen Sala Salmerón of the Gine 3 Clinic advises the use of moisturizing creams containing hyaluronic acid for vaginas.She recommends this product especially for women who do sports, pregnant women and all those who refuse to use hormonal treatments in menopause.

Intimate gel (without perfume) for shower

One way to keep your vulva jovial and healthy is with the use of gel when bathing.Find options that do not wear soap and have a neutral pH.In addition to helping you clean the area, it also functions as a preventive of infections.

Try that the product of your choice does not have perfume or deodorant.Remember that, in the words of the psychologist and sex educator María Moreno, "La Vulva knows and smells like vulva".

Repair products: they are a success

Sometimes, when women have just given birth naturally or have a very intense intercourse, the vagina can present injuries or tangraduras.Gynecologist Carmen Sala Salmerón recommends using repair products to repair the skin and thus have a jovial and healthy vulva.

Use of probiotics for women with low defenses

12 tips para tener una vulva joven y saludable siempre

"Probiotics are food or supplements that contain live microorganisms aimed at maintaining or improving the good bacteria of the body," explains Mayo Clinic.Dr. Sala Salmerón recommends that women who have been sick or have low or even defenses that are depressed, should take probiotics to improve the health of their vulva.

Opt for cotton underwear

Uno de los consejos de University of Iowa Hospitals & Clinics para tener una vulva sana es comprar ropa interior de algodón.The reasoning behind this tip is that this type of garment allows air to circulate more freedom and let the humidity come out.

Avoid wearing tight clothes

Talking about clothes ... Iowa University also does not recommend using tight garments that squeeze the vulva.Remember that this body area is quite sensitive and you have to treat it carefully if we want to keep it jovial and healthy for many years, many years.

No more underwear at night

The last advice we will give you with respect to clothes and your vulva is that you should not wear panties during the night.Let this area of your body rest and opt for more baggy or cotton garments so that the air runs more freely.

Avoid using pantiprotectors daily

Do not use pantiprotectors unless it is really necessary.Remember that vaginal flow is totally normal and, indeed, your underwear will be stained from time to time.However, the daily use of pantiprotectors only generates greater moisture, which can cause infections.

SAFE SEX ALWAYS

Yes, yes and yes.Do you want to have a jovial and healthy vulva?Well, here is the key to obtaining it.The use of condoms such as condom, in addition to helping you prevent pregnancies, also avoids sexually transmitted diseases and infections.Keep in mind this every time you have sex with someone.

Clean your sex toys after each use

It is really important that you clean your sex toys after using them.Hygiene is very important to maintain a vulva jovial and healthy.

Do Kegel exercises

Surely have heard a lot of Kegel exercises, and with good reason!These help you strengthen and tone the pelvic floor.It is one of the best ways to have a jovial and healthy vulva (Create).

Is it good to rush?

There is a belief that the hair of the vulvas should be removed so that they are more “aesthetic”, however, it is precisely this element that maintains the healthy intimate area healthy, hygienic and infections free of infections.

Better with health explains that hair works as a protective barrier that fights external bacteria or viruses.In addition, it regulates the temperature of the genitals, retains personal aroma and prevents irritation during sex.

Reminder for all people with vulva

There is no such thing as "the perfect vulva".There are many forms and colors and all are equally valid.So don't compare yourself with other people and hug yours.Tract it with love, respect and love to keep it healthy at all times.

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