Waking up with blood stains on your underwear, or even in bed, is common for many women. For that reason We give you some of the best tricks to sleep without any concern of staining, even on the days of heaviest bleeding.
One of the most useful is to wear tight underwear. If you use pads, the undergarment trick will prevent them from shifting overnight and causing stains. Instead, you can use menstrual panties to prevent.
Avoid sleeping on your stomach , as much as possible. Doing so creates abdominal pressure that allows blood to flow. The fetal position is perfect because it helps reduce the amount of menstrual bleeding. Also, if you suffer pain during those days, you will feel a slight relief in the abdominal area.
A great option is to use the menstrual cup to sleep with your period without staining your underwear. It contains the flow inside the vagina, which reduces the risk of leakage. It is one of the preferred options for women who are most concerned about the environment and can be used for up to 12 hours at a time without any problem. For especially heavy periods, there are sizes with greater capacity, which are also recommended for people over 30 years of age and women who have given birth.
In any case, bleeding is a natural process, which is part of a woman's daily life. As much as it bothers us to wash the sheets over and over again, it is convenient to normalize the period and downplay stains. No woman needs to hide that she is on her period. If the sheets get stained, they are changed for clean ones and... Done!
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