37% of women suffer at least one episode of cystitis in their life.Sexual relations, hygiene and food habits influence decisively in the development of this uncomfortable infection that once appears, usually manifests itself again.
The Cystitis Information Center has an online platform to inform the public about the characteristics, causes and treatment of this infection (WWW.repetition cystitis.es), a site in which a revealing data is provided on the incidence of cystitis in women: 37% of them suffer at least one episode during their life.But this fact, which have offered, after joint investigation, the Quirón and University General Hospitals of Valencia, is not the only one.And is that two0% of these women suffer from this infection again in the following two months.The most common reasons of cystitis?Bad cure of infection, resistance to antibiotics or poor hygiene habits.
Women, cannon meat.
Cystitis is an urinary infection caused by bacteria that adhere to the walls of the lower part of the urinary tract.The diameter of the female urethra is much lower than that of men, which facilitates the passage of germs to the urinary tract.
What are the main causes?According to the Cystitis Information Center, there are many but are well identified: alteration of vaginal or urethral flora by use of contraceptives, both barrier and oral, chronic constipation, misuse of antibiotics, lack of hygiene, lack of hydration, Use of Tampons, Sexual Relationship Practice...Of all these causes, the last one is what experts point out as the main responsible for most cases of cystitis, specifically 80%."The exchange of fluids that takes place during intercourse also entails an entry of bacteria, responsible for urinary tract infections," they say from the Cystitis Information Center.
10 keys to combat it
The Cistitis Information Center offers a series of very effective tips for those who suffer from this infection that are also useful for those who want to avoid it.
1.Drink 1, 5 liters of water a day.Liquids are good allies when dragging bacteria attached to urinary tract.
two.Avoid exciting, such as alcohol, caffeine and tobacco, and all carbonated drinks.
3. Hacer pis cada two-3 horas.The reason is that bacteria tend to proliferate when urine remains in the bladder.In addition, the act of expelling the urinary tract clean.That is why experts recommend pis before and after having sex, which increase the risk of infection up to 40 times.
4.- Wash and always dry from front.80 % of bacteria that cause urinary infections come from feces.That is why maintaining this cleaning pattern, also after going to the bathroom, makes pollution difficult.
5.Use cotton inside underwear.Natural tissue garments favor perspiration and prevent moisture, bacteria culture nest.
6.Avoid tight garments.Since they can cause an increase in temperature and moisture in the area and, thus favoring infections.
7.Shower.This in general, for the day to day.The reason is that shower water flows constantly by dragging the possible bathroom bacteria.
8.Do not carry out vaginal showers.Specialists advise them because a direct water input in the area does not imply a better cleaning and can translate into a modification of the pH of vaginal walls, which facilitates the proliferation of bacteria.
9.- Reconsider the use of diaphragm.Its use is associated with the highest frequency of infection, since they exert pressure on the urethra and hinder the emptying of the bladder.The same goes for tampons if urinary infections usually appear in the premenstrual period.
10.Avoid the use of daily protectors.Salvaslips limit the perspiration of the skin and favor moisture in the area.
eleven.Monitor the diet.Experts recommend increasing the intake of fruits and vegetables (such as turnip or celery and especially those of green leaf such as spinach or chard), which have a high water content.They also advise consuming fiber -rich foods, since they help regulate intestinal transit.
1two.Avoid constipation.Prevents the expulsion of bacteria and germs close to the bladder, which can colonize the urinary tract and derive in infection.
13.Consume red blueberry extract daily.According to a study published in Critical Review in Food Science and Nutrition, this fruit prevents bacteria from being fixed to urinary tract walls and, therefore, helps prevent infections.Concentrated such as Cranberola Cis-Control, of Arkopharma laboratories (17, 90)-a nutritional complement based on Cranberry and Brozo-work effectively against cystitis and especially against the appellant (repetition call).
