Choosing the type of clothing appropriate to the exercise we practice is very important because it influences our comfort, and when more comfortable we are easier for us to exercise and have less chance of injuring ourselves because of a bad posture.Especially if you are not an expert in the sport you practice, you can take bad postural habits if you feel an discomfort in your clothes, even if it is mild.If you intuit that there is something on your clothes is not adequate because it bothers you minimally, the best advice is to leave that garment away and look for another.Suffering the minimum discomfort practicing exercise is paid in the long run.
One of the basic tips that serve any sport is to keep in mind that you should not use very tight garments, because they could cause added difficulties to your blood circulation, and also to your breathing.Use breathable clothing, not to retain sweat inside and prevent your body temperature from getting warm unnecessarily and then cools for the effect of accumulated sweat.In addition, when you exercise outdoors, you do not warm yourself in excess, keep in mind that the organism itself goes up when exercising, especially if it is aerobic, so a plenty of supply can produce a serious temperature problem.
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Gym
Fast drying is very important in clothes that you should wear in the gym.As you are covered in it, the temperature is probably stable and it is somewhat warm.However, your body tends to heat up by performing physical exercise as a result of burning fat and breathing.When clothes are not breathable we have a problem, and also when sweat does not dry with some speed, because it produces a wet effect that can cold.
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One of the biggest problems when aerobic exercises are performed are clothing chafing, so it is highly recommended to use seamless garments, which minimize that possibility.Meshlas are increasingly fashionable, which perfectly fit the skin.
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If you perform exercises on the static bike, or go to Spinning sessions, it is recommended that the sole of your shoes be hard because it favors the adhesion of the foot on the pedal.As for clothes, Lycra garments are highly recommended.
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Running
Running shoes are characterized by being light, but you must also control that the sole is suitable for the ground you are going to run.It is different to run through the city, the countryside or the beach, and in the long run it is a detail that you must evaluate to maximize the benefit of your effort and not fall into injuries.Remember that the best floor to run is that of the soft or grass earth, because it absorbs your stride and protects your knees.
If you run in asphalt or on the sidewalk of the city it is recommended that the shoes have a soft damping.In the soft ground or the park you will need some more grip to the sole.And in the case of stony land or trails it is advisable to use trail shoes with maximum grip, stability and protection.
On the other hand, a good sports bra When it comes to running is as important as good shoes.When running there is a vertical oscillation in the chest continuously, which can cause us back and neck pain.Choose a specific one that offers you a grandmaking, that I perspire, preferably with a swimmer's back so that the shoulder blades move freely, and reaffirm my chest instead of crushing it.
Zumba
The dance sessions need a light footwear that maintains maximum stability, so it is necessary for the sole to be smooth and maintain a high adhesion, the foot is well subject inside and has a good cushioning with air chamber.This will facilitate that you do not wear your knees and protect you from injuries.
The leggins of disciplines such as zumba are already a classic, and for something it will be.Comfortable, elastic and breathable leggins will give you all the freedom of movement you need.For the upper part, it is highly advisable.
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