A P.A.S person is a person who has a high sensitivity
When feeling the emotions, of even capturing odors,
When feeling the energy
When you are with a group of people if a person is sadder
Or if you can have a problem.
I think sensitivity can be something very good,
stimulation of that sensitivity
Because I think it opens doors that we normally have closed.
They usually have sensory perceptions above normal.
Highly sensitive people have to do a breastplate
Because if not, we would not survive in this world,
We could not survive,
This world is very hard for the Pas
Because we are educated not to be sensitive,
In fact, everything in this society is made to cover sensitivity,
Unfortunately.
The problem we all see
It is the ignorance in health, in education
and in all areas on the PAS subject.
People spend on teamwork are fundamental,
They are one of those people who transform a group into a team.
Make each person work much better
Because it is an amalgam.
The empathic ability allows you to be buffer between discussions
or help people who have problems.
The brain is the most enigmatic organ of the human being.
With less than a kilo and a half of weight
His role is decisive in our lives.
In addition to governing the body, controls behavior
And it makes us aware of who we are.
We are human for ourcerebro, they can transplant you,
You can take away a hand and you are still you,
You can transplant the liver and you are still you,
The heart, the lungs have sometimes asked me
What if we do a brain transplant?
Well, nothing would happen in the sense that I would be the person
That they have transplanted me, that is, I am in my brain.
The basis of our humanities the brain.
It is the computer with the highest storage capacity in the world.
It consists of millions of neurons
with thousands of connections to each other.
Your study is very complicated because it is difficult to enter
In that forest of neural networks.
When one visualizes the brain with a microscope
Because neurons are very small microscopic structures
They have 10 thousandths of a millimeter,
A millimeter divides it into Milly from there 10 parts,
That is a neuron, very tiny.
To better explain this nothing better than show this:
Within this small fragment of the brain
There are about 27 thousand nerve cells
and one billion synaptic connections,
of connections between neurons, wiring,
Now let's imagine all this in the brain,
Make a map of all brain connections is now unthinkable.
The brain is always working all its parts
And what happens is that when a given function is being performed
There are areas of the brain that are activated more than others that intervene more
For that function.
Precisely the functioning of the brain
It is what distinguishes us from each other.
In high sensitivity people the right hemisphere
Record a greater activity.
It is the area related to feelings,
Emotions and creativity.
And within it the frontal lobe and the amygdala
They play an outstanding role.
They are details that can only be seen
in functional magnetic resonance tests.
In these patients who have greater sensitivity capacity,
usually some structures of the brain
When functional magnetic resonance tests are made
It is seen that they light up a little more,
Fundamentally it is the frontal lobe the amygdala.
As we can see in this schemade magnetic resonance
Here would be the frontal lobe
that controls us a pocolo that is personality,
Our way of being social conditions
And of these people we can say that they have a little more empathy.
They are more capable of getting the place of others,
That is, when someone tells them a problem.
When you have a real empathic capacity
You are putting yourself in the place of the other and in fact,
As I commented before,
The same areas of the brain are activated as the one who suffers,
If one suffers you the areas of pain are activated,
You do not activate the cognitive frontal lobe which causes them to suffer more
and that these areas are activated.
The amygdala is a structure
that is in the more or less medial temporal lobe
and that implies a bit of emotional functioning.
For example when we have a memory
And it is accompanied by an important emotional impact
That memory is more easily impregnated.
The clear example that we put the neurologists is September 11,
We all know what we were doing that day.
In addition to empathy and emotionality
There are individuals who have very developed senses.
High sensitivity is contemplated as a personality feature,
although sometimes they can derive a disorder.
We know it's a feature
and that some people who have a high sensitivity feature
They will evolve if things get bad
towards a disorder that is generally included
Among personality disorders on the one hand
and depressive disorders and anxiety disorders for another.
In psychiatry it is more contemplated from the negative side,
From the disease side
Since the psychiatrists are dedicated to people
They have disorder
And people come to see us when they already have disorders.
High sensitivity has a genetic load
which frequently manifests from the crib.
There are babies that have different unchamping.
There are some children who are already born hypersensitive for everything,
They are very restless and react to everything.
Others that are more emotionally sensitive
And then later is when hypersensitivity is appearing
In information processing.
It is known that there are children who only eat and sleep
And then it is easy to raise them and other children that sleep very little,
that need a lot of physical contact,
You can't leave them alone in the crib
Because your alert system starts and starts crying,
Maybe the textures are sensitive,
according to what clothes are not doing so well
or according to what temperature do not live well as other children
Then the mother and father must be sensitive
To all these characteristics of your baby.
In recent years, specialists in human behavior
They affect the importance of the connection
that parents are established between the baby
during the first days of life.
It is the attachment theory
which indicates the transcendence of establishing an affective bond
From the earliest age.
That bond will mark the stability of the subject.
In the case of hypersensitive children
It is vital to avoid future imbalances.
We all need to feel loved,
We all need to trust the world
And we also need to feel
That we are deserving of the love of others, it is universal,
It is part of any human being of any culture in the world
And it is a primary necessity
because maybe we can spend time without eating
But being without love affects us.
Attachment and attachment quality is reflected in the brain
to such an extent that they have studied neuroimagen
between 1 year babies that have a safe link with the mother,
The sure bond is known that it can be measured,
There are instruments to measure attachment quality.
1 year baby with a safe attachment, its neuroimaging the brain
It is a brain full of color in all parts where there is activity,
On the other hand, when you see images of Romanian orphanage children
that they have not had an appropriate link at birth the image is spooky
because the pink area of the visual cortex is seen that means
That has a visual activity for the rest is like black hole.
Although high sensitivity
It is not recognized as a category in psychology,
There is a professional current that is very familiar
With that personality feature
especially when it comes to children.
A child passes as there are so many symptomsvisible
And parents have a huge list of complaints about the child,
is that it is very weeping, it is that all annoying, the clothes,
Tags, smells, is very visible in a child, annoying,
How is an adult quickly comes to consultation
what happens to this child,
We have another child and nothing happens with him.
Childhood for a peace is a risk factor
When situations occur that overflow him at an emotional level
and that he is not able to understand what is happening to him
Why are we when we are children
Let's say we learn to overcome determinants situations
that hurt us, painful situations in life
We need an adult who is somehow witness
That you understand or explain that it is happening to us.
I speak of two childhoods,
the one they saw from outside and the one I lived from within.
I excite me a little because there are things about my childhood
that people have not known how hard they have been for me.
They have always seen me as a very happy girl, Pizpireta,
A very smiling girl
But I have always felt a sad girl.
On the outside it was one thing and he as Yome felt was another and many times
I came for how I live them things inside
because I felt they didn't understand me
And much of the things that were precisely because of that,
That was a very sensitive person.
There are cases in which high sensitivity is confused
with some disorders such as attention deficit.
There are currently many highly sensitive children
that are labeled as hyperactive,
With autistic features,
Any type of syndrome especially deficit care
And it is not taken into account that harmonious conatures and proposals
We can balance these difficulties.
One of the most important things to help these children
is that they have a good thinking organization
Because in very complicated situations
They can find a great solution
that had never occurred to anyone
But as a rule it is a problem because associative thought
It takes you from one idea to an order,
without a thought organization.
The problems that a highly sensitive child may have
It aggravates when adolescence arrives.
All these things appear with effervescence
that have been left without developing.
At school level, school failure may appear,
At a social level they can have conflicting relationships
Or quite the opposite, isolation.
Especially what worries me the most
is that they do not just know their abilities
And they have not been able to develop those things
for those who really serve which they will highlight,
Most artists are Pas,
Without a sensitivity, the piano cannot be touched,
You can't reach the public, you can't paint a beautiful picture.
There are many criminals and drug addicts that were really hypersensitive
And that sensitivity rotted because it was not detected in time,
Because it was not treated and other people of hypersensitive
They fell into another environment, found a teacher who welcomed them,
A tutor, a good friend did not deviate there
with which hypersensitivities a cultivation field
of many diseases
But it is also a breeding ground of the best,
Because well fucking hypersensitivity
In the teenage years it can lead to the best.
Do not understand so many emotions, so many feelings
and above all to perceive things in a way
that I have had situations with my friends
And even with some relatives of trying to explain it, say:
Not that I notice this way
And many times they told me "don't complicate."
The main problem was, not to understand the reasons,
The feelings I had in many situations with my family, friends.
That was a big problem
because they also start to pass when you are a teenager
And as for all adolescents it is very important to feel integrated,
Being with your friends, fun
And being more there were different things, you didn't know why,
You thought maybe you exaggerated.
I would highlight the way of perceiving the time of living day to day
Both emotions, at work, in relationships.
Hello girls, we met again like the
To exchange experiences
and count a little as we see the issue of shame.
Many people in the group are very shame of speaking
They even have a hard time talking when we are here alone and very intimate.
I thought it was important that people could see that there are people
that we develop, they have life,
that in front of the adversities we do not become small,
Well I have been lucky in my childhood,
I think this must mark a lot.
I spend a adolescence locked in my room, in my world
Little by little I have been coming out,
Work life makes you out, the work that I have chosen later,
I'm in front of a kind of children teaching ...
Shame I don't know if I have left it behind or not.
I am now in a phase in the case after claiming your rights
When you understand that you are Pas you want to place, you want them to respect you,
you want to claim a lot,
You haven't had it for many years
And you want society to recognize that there is that percentage,
That we are there that we are different.
They meet once a month to speak of their concerns
or simply to listen.
They have a lot in common,
Some even having changed profession.
I would like to disclose because maybe people who are listening to us
that he has not realized that it is a country
And maybe he is in a profession echoed as I chose.
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I as a labor advisor
My clients thought that when I was with a serious problem
Not serious
Because serious problems are family problems,
The important important ones,
that had administrative problems
Well, maybe I was taking only them
When they had a dismissal
And I went home really yet, that didn't stay that way.
Tell people not to be afraid to make changes,
I have been a teacher for 10 years.
I was previously responsible for a hotel chain,
He measured quality standards and prepared statistics
But I always felt that I filled me,
I believe that a country until the profession that fills it does not
And with 33 years I started studying
And I am a professor of very little time ago,
That people are not afraid to make changes in their lives.
Now I think a very important thing
that if we do not get sick
for not continuing to do it that we were doing
That is not doing well.
This is my case.
I was a nurse and began to have health problems,
I got so sick, so much that I had to leave it.
“It's 12,15, from Radio Belver.
Do you think you reflect any more than others?
Do you worry about the feelings of others and affect you?
Do you like mastranquil and less chaotic environments?
Many times would you like to say no to certain situations
What should you have said it, have you not done it?
Maybe if you feel identified with the above
You are a very sensitive person, highly sensitive, a country.
Highly sensitive people always exist,
From all time,
Since the human being is to be Humanome I suppose.
Those people who are more aware are a minority,
Do you feel displaced?
Many feel rare bugs,
It is a phrase that I find very often or that do not fit
or that the world is very great,
These phrases already perceive
that the person is in a minority position,
If we talk about 15 to 20%we talk about a minority
We are a minority.
Carina Zegers is Dutch Perodesde years ago lived in Mallorca
where he presides over the association of high sensitivity.
A crisis led Elaine Aron,
the author of "the gift of sensitivity."
In addition to the Best Seller, the American psychologist
has accredited with investigations the singularity of the Pas.
Carina has been the introducer of the expression in our country.
Has written a book
and specializes in the attention to highly sensitive people.
I work with them and my intention and to fit the sensitivity
that maybe they are some problem.
My life has been quite difficult to be passed
But it was before he knew it was to be highly sensitive.
Once you know what happens to you why
You can reflect on things that have happened to you in your life.
Understanding is one thing, there are many things that you can improve
as for example, as stress better.
I always use skin metaphor as a barrier,
as a physical border between who you are and where the world begins,
The part that you are not, the skin is very porous,
Fine, very little barrier.
Sensitivity and creativity usually go hand in hand.
Many of the PASS have artistic talent
although sometimes they take to get it afloat.
Marc Masmiquel after studying psychology and philosophy
He reached graphic design.
I think there is a fairly high connection between sensitivity
and creativity.
Sensitivity is a kind of bridge,
It is a tool, as if it were a pole,
It is a pole that allows you to address some problems,
I speak as a designer.
I think designers
We need to make an apology species of the concept,
You have to know what we communicate.
Many times he apparently communicates
But what is dedicated to many media
And what communicates rather little.
Perhaps because of the sensibility of philosophy
that everything we communicate is provided with content.
Marc as many of the highly sensitive people
You need to feel useful.
Solidarity pushed meritin.
He worked as a cooperative in Paraguay
And then contributed, as a chronicler,
To reveal the atrocities that were committed in 2009
with the natives in the Peruvian Amazon.
I materialized this a year after a book by an editorial
which is called "invisible editorial" with the idea, a little naif if you want,
to make visible what is invisible.
40% of the benefits obtained from the book
served to finance a specific project,
It is called "Ancestral School Project"
They are developing.
It is like a kind of addiction,
You feel linked to others
And you need the same as with the people you want at close level,
With other people the link is also established
And then projects is a unique way to help others
but to dedicate your skills
to something that is not just your personal interest
And this is the approach that has moved me.
If you consider yourself someone sensitive
And many things in the world shocked you
what you have to do is dare the step and use that virtue
because in the end it is a species of virtue.
Well, take that out because
That opens an original strategy that allows you to socialize a little,
open a little
And that is the problem that many times we have sensitive people
that you get in a kind of endless dialogue
If you dare you or not, something very atavistic,
Very old, very basic and you can.
A large part of very sensitive people
It has a wide sensory capacity.
His senses are increased.
Pain sensitivity is much higher, it hurts much more,
what people do that give you a blow to the back
Or they take you by the arm and they tell you Hello, ah as that hurts.
The smell of tobacco gives me arcades, it gets into my stomach
And it's not because it is against smokers,
It has to do with something physical,
I get the smoke snack to the stomach
And I want to vomit.
The noise puts the defensive, air conditioning a little,
Everything that is strident.
A person who detects him is aggressive,
In a negotiation in many cases I turn around and leave,
It is not worth it, there are things that money does not pay.
What is the reason for your consultation, in which I can help you?
Yes in general I am fine.
What happens is that lately I've been looking
To see if I could retire
And being thinking about the papers I have to do
I have broken the schemes.
They do not always get unlocked
and deactivate this cumulus of sensations or emotions.
It is then that Somatizany arises physical problems.
Your weak points are found in the skin and nervous systems,
Respiratory and digestive.
How do I worry a cosame, I get nervous,
How do I get nervous about guts
And if I stir my guts I get more nervous,
More fear of talking to people.
So Jero for what you tell me
You think you have some possibility
to enter a depression
Because you already know that the issue of high sensitivity
It is quite associated with depressions.
How do you see it, how do you feel about it?
The fact of feeling bad derived in low self -esteem and depression
And now I still have chronic diseases I feel better
And I don't feel so strange, I feel more normal.
Ok, it is true that I have had a bit difficult circumstances
But now I see it differently.
Usually the pas
They usually have more problems in everything that is skin and mucosa,
The mucosa is still more than an inner skin
Then your nervous system is easily charged
and this is generally reflected in skin and mucosa or contractures.
They are people who carry a doctors, therapists,
to try different techniques when the only thing they have
It is that characteristic of high sensitivity,
It is not a disease, it is a feature.
At the time they know they are not sick
It is simply a feature, because that already relieves them a lot.
It does not let them come with acquired dysfunctions
by the way.
In other words
that you are not enough
Well, you may have entered a depression.
The first step for improving the quality of life of the Pas spectrum
It is self -knowledge,
be aware of your sensibilities,
be aware of the advantages of sensibilities and self -affirm,
And secondly to protect yourself from excess information
They can receive a certain moment.
Throughout the day you are loading a lot of information
And when the mid -afternoon comes you begin to be saturated.
When I can't anymore, I have to stop,
Stop means that I close the mobile, I close the computer,
I'm going to my room, always have a room for me
And I put little light and simply tighten myself in bed
And I am there as if I meditated a kind of mental relaxation.
Meditation is the best tool I know
because a peace is able to maintain a balance
In day to day
And by meditating it is not going to sit, place in a place,
I'm going to be on,
By meditating it is understood that you are aware of your internal world
and of your external world.
"Make a breath between one sound and another"
Mindfulness or full attention is a meditation practice
whose roots are in Buddhism
although the religious component has been extracted.
Its application has spread in Western medicine and psychology.
His goal is that the body and mind synchronize
In an instant of present reality
and that the individual recover the balance inside.
It is a training to bring attention to the present moment
and do it in a special way
That would be the second part of the definition, that is, without judging
Without criticizing, without fighting.
Dr. Rodríguez Vega
It has been one of the pioneras to use it in Spain.
Since 2000 at the La Paz hospital in Madrid
Sessions are also made for patients and also for future therapists.
This type of meditation
It is beneficial for all pathologies.
From sclerosis to chronic pain.
It also helps fight anxiety and relapses in depression.
There are scientific studies
They show that brain activity
Change after eight weeks of meditation
and that the immune system is reinforced.
People who have this high sensitivity processing feature
I believe that Mindfulness can fit very well in some aspects.
Because with mindfulness the non -reactivity is promoted
This does not mean not feeling
means that the person feels
But not outside your emotional tolerance window
excessively activated
or on the contrary
Under the emotional tolerance window
But to be able to release emotions, thoughts more
and not remain rumiatatively.
Non -reactivity I think is a clear benefit
I could have the mindfulness.
Also the attitude of accepting experience, of not judging it,
the attitude of kindly relating to oneself,
what is called the emergence of the feeling of self -pity,
respect for oneself and acceptance of experience.
To have developed my professional career
as much as an actress and singer,
Be able to release my emotions through music and interpretation
It has been my great liberation.
I am another person since I dedicate myself to it
although since I was little I needed.
In the world of theater there are many people passed,
In fact I could tell you
that 99% of the people who dedicate themselves to art are pas.
That ability to perceive emotions, smells,
Seeing beyond a box is a country.
And that's why I think it's very important
that people know what is a time not to differentiate it
but for giving normal and natural behavior patterns
For those people.
What we are not weirdo
but we must respect the sensitivity of people.
It is not a disease and that is important,
What is, is a difference, a different way of being.
I think this is a fundamental point
For someone to feel identified
for the features of a person of high sensitivity
I may think of a disease
And that has to go to a neurologist to a psychologist is not necessary.
They are normal people.
Within that normality the first thing to do
is that the person becomes aware
of its perceptual and sensitive qualities
And once he becomes aware of all this
See the usefulness of being as one is.
We are stones on stones,
generations stones
That we act as Tales and we think how flowers.
Because a flower is the test
that in the midst of the sad
The sensitive is renewed.
The sensitive is renewed.
