Your bed is not very different from a Petri plate, a name that calls containers for the cultivation of cells, bacteria, molds and other types of microorganisms.
Among your sheets are dead cells, leather remains, food particles, body fluids such as sweat and saliva or dandruff and hair, making this place an ideal nest for the sore breeding of fungi, germs, viruses and eveninsects.
In The Conversation a microbiologist explains what you can find according to several research focused on the wide range of bacteria, some of them harmless and others not so much, that there is in your bed.
For example, a study carried out in hospitals detected that in the bedding the Staphylococcus, usually innocuous, was very common, but that can unleash serious problems if it enters the organism through an open wound.There are more dangerous varieties such as aureus, related to pneumonia, worsening of acne and skin infections.It usually lives in the pillows and some strains are resistant to antibiotics.
On the other hand, science has found in multiple investigations the presence in Hospital de E beds.coli and other similar bacteria, known as gram -negative bacteria, which can cause serious human infections, including urinary tract infections, pneumonia, diarrhea, meningitis and sepsis in the worst cases.
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The essential to prevent E.coli is transferred to other parts of your home and multiply your risk of exposure is to wash your hands after using the bathroom.Although bacteria are more common in hospital beds than in homes, it is estimated that a third of people carry Staphylococcus aureus in their bodies, which makes it simple to end up in bed.
Another problem attracts insects: the 500 million dead skin cells that you lose up to date are devoured by microscopic mites of dust.The bed bugs can also reach your bed, transported through soft surfaces such as clothes or backpacks, or directly by people.
The solution for bugs is to wash and dry sheets, quotes and pillowcases at high temperature, greater than 55 ° C.In this way you will kill dust mites, while there is a professional service for bedbugs.
Other germs from other rooms of your house, pets, toilet, sink or friegaplatos can reach your bed.Without going any further, bath cloths and kitchen house bacterial species, including E.coli.The microbial species mentioned above, S.Aureus, for example, survives a whole week in cotton and two in the plush.
Other resistant companions are fungi, causing gates, genital infections or cystitis.Some species, such as the Candida Albicans, continue to live on the fabric until a month later.Viruses last less time: between 8 and 12 hours in the tissues if we talk about the influenza virus, although there are honorable exceptions: the vaccinia virus survives in wool and cotton for about 14 weeks.
To minimize the problem, do not forget to have your room clean, change the bedding every week and ventilate every day, shaking the sheets before making the bed.To reduce the amount of microbes, wash and change a couple of times a month the mattress cover and aspires the base of the bed.
Nor should you get sweaty in bed or with lotions and oils.Avoid eating and drinking in bed, sleeping without socks or with clean socks, do not take your nap with street clothes on and shower before bedtime.Wash everything at high temperatures and let it dry in the sun, preventing any trace of moisture.
